Staying hydrated while staying in shape? by guest expert Simone Austin APD
Mr Surfer Dude is in training for the Great Ocean Road marathon and in one week’s time we’ll be cheering him across the line (we hope). Meanwhile, our clothes line is strewn with running skins, knee...
View ArticleRecipe ReDux Prawn Tom Yum Soup – by Emma Stirling APD, Editor
It’s Recipe ReDux time again and this month’s theme is treasures from the sea (seafood and little, sustainable fish as well as seaweed and kelp). And what perfect timing as we spent last weekend at...
View ArticleTame your hunger hormones – by guest expert Melanie McGrice Adv APD
The science of weight management is getting more and more complex as we get closer and closer to unravelling the secrets to success. And there’s no more complex field than research on the countless...
View ArticleGet through winter in great shape with 8700kJ campaign – by guest expert Dr...
Have you noticed new kilojoule information on the menu boards at your local fast food or coffee shop chain? On our road trip this week it was a talking point on our pit stop, especially the black...
View ArticleRecipe Redux Macadamia Crusted Fish with Rainbow Fries – by Emma Stirling,...
Exactly thirty years ago, the year I turned 12, we spent 12months living in the USA and I had one of my most memorable meals, the theme of this month’s Recipe ReDux challenge. But of course we have to...
View ArticleLOL about the 6 weeks to OMG diet – by guest experts Linda Chemello and...
Just when you thought there couldn’t possibly be another bestselling fad diet book, there’s a new one about to make it big. Dubbed as the “diet that’s changing diets” it’s just hit our shelves from...
View ArticleTime for an extreme legume makeover – by guest expert Michelle Broom APD
Ok, ok, I know you know that legumes are full of nutrients, inexpensive and good for you. But, while dietitians talk up their health benefits, it seems that many people are just not getting the...
View Article7 healthy lessons to eat like the Japanese – by guest expert Melinda Boyd RD
We absolutely love introducing you to new dietitians, especially those traveling and exploring around the globe. Like good foodie tourists they hunt out the most delicious and nutritious foods, but...
View ArticleDetox; To de or not to de? – by guest expert Stephanie Langton
Like the Shakespearean expression the word ‘detox’ has been around for centuries. The word ‘detox’ often conjures up ideas of restrictive diets, fads, cleanses and various supplement products. As...
View ArticleThe day I met the Nutty Professor. Literally. – by guest expert Amy Bowe APD
You will never guess who our Sub of the Month had the pleasure of interviewing recently thanks to Nuts for Life? World-renowned nut researcher Dr Joan Sabaté – affectionately known as the “Nutty...
View ArticleHow to prevent travel kilos (body kilos that is) – by guest expert Natalie...
With school holidays upon us it seems half of Melbourne is flying out for some fun in the sun. Travel nutrition is an important consideration, especially food safety, but also making sure your flop...
View ArticleMust read scoop on SkinnyMe Tea – by guest Felicity Curtain
Judging by the enthusiastic response to May’s EatKit twitter chat (Tea, Health and Happiness) most people love their quiet cuppa. But did you know there is a new teatox in town? You must read our scoop...
View ArticleThe scoop on the Global Glycemic Index Summit – by guest expert Dr Alan...
Are you confused about carbs? Unsure about quantity or more importantly quality? Well a recent summit of global, glycemix index gurus produced some important messages that will shape the way we talk,...
View ArticleGet through winter in great shape with 8700kJ campaign – by guest expert Dr...
Have you noticed new kilojoule information on the menu boards at your local fast food or coffee shop chain? On our road trip this week it was a talking point on our pit stop, especially the black...
View ArticleRecipe Redux Macadamia Crusted Fish with Rainbow Fries – by Emma Stirling,...
Exactly thirty years ago, the year I turned 12, we spent 12months living in the USA and I had one of my most memorable meals, the theme of this month’s Recipe ReDux challenge. But of course we have to...
View ArticleLOL about the 6 weeks to OMG diet – by guest experts Linda Chemello and...
Just when you thought there couldn’t possibly be another bestselling fad diet book, there’s a new one about to make it big. Dubbed as the “diet that’s changing diets” it’s just hit our shelves from...
View ArticleTime for an extreme legume makeover – by guest expert Michelle Broom APD
Ok, ok, I know you know that legumes are full of nutrients, inexpensive and good for you. But, while dietitians talk up their health benefits, it seems that many people are just not getting the...
View Article7 healthy lessons to eat like the Japanese – by guest expert Melinda Boyd RD
We absolutely love introducing you to new dietitians, especially those traveling and exploring around the globe. Like good foodie tourists they hunt out the most delicious and nutritious foods, but...
View ArticleDetox; To de or not to de? – by guest expert Stephanie Langton
Like the Shakespearean expression the word ‘detox’ has been around for centuries. The word ‘detox’ often conjures up ideas of restrictive diets, fads, cleanses and various supplement products. As...
View ArticleThe day I met the Nutty Professor. Literally. – by guest expert Amy Bowe APD
You will never guess who our Sub of the Month had the pleasure of interviewing recently thanks to Nuts for Life? World-renowned nut researcher Dr Joan Sabaté – affectionately known as the “Nutty...
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